Foods to Increase Hemoglobin and Hematocrit Levels « Diet Depot (2022)

Hematocrit refers to the portion of the blood volume inhabited by red blood cells. When blood plasma reduces, the hematocrit level in the body rises. When the blood plasma boosts, the hematocrit levels reduces.

A low hematocrit count in the body is a sign of anemia or hemorrhage. There are many reasons behind anemia; the most common type is iron-deficiency anemia.

Hemoglobin is a vital part of your blood that helps deliver iron and oxygen to healthy tissues. It’s comprised of 4 protein particles called globulin chains. Two are alpha globulin, and two are beta globulin chains.

(Video) How can I lower my hematocrit levels quickly?

There are numerous natural methods to elevate hematocrit levels in the body. Severe kinds of anemia, nevertheless, need medical intervention together with conservative home remedies.

How to Increase Hemoglobin and Hematocrit Levels

Hemoglobin

Foods to Increase Hemoglobin and Hematocrit Levels « Diet Depot (1)

The regular hemoglobin worths for adult men range from 14gm/dl to 18 gm/dl. The typical hemoglobin values for adult women range from 12gm/dl to 16 gm/dl. Worths can slightly decrease with age. Hemoglobin levels can be raised through diet, workout and medications.

(Video) Significantly Boost Your Red Blood Cell (RBC) Production With.....

  1. Eat iron-rich foods to increase your hemoglobin worths. Great choices include 1 cup ready-to-eat cereals, 3 oz. beef, 3 oz. canned tuna, 3 oz. fish and 3 oz. liver. If you ‘d choose to get your iron from non-animal sources, eat 1 cup pinto beans, 1/2 cup spinach greens, 1/2 cup raisins, 12 dried apricots or 1/2 cup green beans.
  2. Eliminate iron-busting foods such as caffeinated beverages, chocolate and foods that are high in fiber and calcium.
  3. Get plenty of workout. Research studies have revealed that moderate to high intensities of aerobic workout increases the hematocrit, or blood cell volume in professional athletes. Blood cells contain hemoglobin, whose main function is to deliver oxygen from the lungs to active tissues.
  4. Take recommended medications that increase red cell production. In patients with anemia, medications such as erythropoiesis-stimulating representatives (ESAs) promote the body’s natural ability to make more red blood cells. If you’ve been identified with anemia, your doctor might recommend Procrit, Epogen, Aranesp or one of lots of other erythropoiesis-stimulating representatives readily available in the United States to treat anemia.
  5. Get a blood transfusion if none of the other suggested treatments increase your hemoglobin levels.

Prior to the 1980s, blood transfusions were the only method to enhance hemoglobin. This is typically considered among the last hopes if none of the other means work.

Hematocrit

Hematocrit levels are an essential sign of the body’s supply of oxygen.
The more red blood cells present in the body, the more oxygen and nutrients can be carried to different essential organs for appropriate performance. A reduction in hematocrit indicates less delivery of oxygen and nutrients to the body’s vital organs.

  • Intravenous fluid therapy. Changing blood losses also suggested the need for fluid volume replacement with intravenous fluid therapy.
    Iron supplements.
  • Blood transfusions. Hematocrit levels can increase when red blood cells increase. Blood transfusions can replace any blood loss in the body and it can raise the body’s red cell count, raising hematocrit levels.
  • Low hematocrit levels can also be indicative of anemia. Supplementing the body with iron can help increase the blood’s capability to carry oxygen and provide the body with oxygen.
  • Address the cause of bleeding. Any bleeding from the body, external or internal, has to be treated or addressed to avoid additional decrease in the hematocrit levels.

Foods to Increase Hemoglobin and Hematocrit Levels « Diet Depot (2)

(Video) How to Manage Increased Red Blood Cells and Hematocrit Due to TRT

Foods to Increase Hemoglobin and Hematocrit Levels

Hemoglobin and hematocrit levels can be increased through natural means such as dietary changes or consumption of specific foods.

  1. Meat, especially red meat and liver ready sources of iron. Iron from this food source is far much better absorbed than other food sources of iron.
  2. Dark green and leafy veggies such as chard, kale, and spinach and great sources of non-heme iron.
  3. Entire cereal grains such as whole wheat bread and bran.
  4. Fish and poultry.
  5. Beans, raisins, and prunes.
  6. Foods abundant in vitamin C such as broccoli, citrus fruits and tomatoes.
Foods to Increase Hemoglobin and Hematocrit Levels « Diet Depot (3)

It needs to likewise be remembered of that the mix of foods also impacts whether hemoglobin and hematocrit levels will increase or not such as in the case of iron-deficiency anemia. Foods high in iron is best taken in when combined with strengthened iron or foods high in vitamin C.

(Video) How To Make Your Blood Thinner! | How to decrease you Hemoglobin (Hb) and Hematocrit (HCT)

Ways to Increase Hemoglobin and Hematocrit Levels

Living a healthy lifestyle can likewise impact hemoglobin and hematocrit levels. Some manner ins which can naturally increase hematocrit and hemoglobin levels include:

  • Eat a healthy and balanced diet. Do not be excessively worried about lowered hemoglobin and hematocrit levels. Typical hemoglobin and hematocrit levels can vary depending on numerous factors such as gender as well as geographical location. Eating a healthy and balanced diet with foods high in iron can increase the blood’s capability to bring oxygen and satisfy body needs.
  • Exercise regularly. Exercise helps the body to produce red blood cells because the body’s need for oxygen and nutrients boosts during workout.
  • Take minerals and vitamin supplements. This keeps the body in excellent basic health and aids in the absorption of iron in the body.

Health Tips

  1. Have a yearly health examination by your doctor. Have your hematocrit and hemoglobin checked if you feel exhausted.
  2. Avoid taking non-prescription stimulants if your energy levels are low.

Supplements That Increase Hemoglobin

Prohemia

Buy on Amazon

  • Healthy blood: prohemia helps promote red blood cell and hemoglobin production in addition to iron absorption to increase your energy and stamina
  • Iron accessibility complex: red blood cells use iron to bring oxygen in the bloodstream. Prohemia contains a number of sources of iron and iron transportation aspects that increase iron absorption from the diet
  • Potent antioxidants: inflammation can block red cell production. Prohemia contains several potent anti-oxidants to lower inflammation and promote healthy red cell formation
  • Validated by science. Specific nutrients are required for correct red cell development. Scientific research studies have actually shown that a deficiency in any red cell nutrient can cause anemia. Prohemia supplies all of the nutrients that are essential for proper red cell production including folate (folic acid), iron, boron, inositol, and three b vitamins (b-3, b-6, and b-12).
  • Blood structure formula: the active ingredients in patent-pending prohemia address the 4 major restrictions on red blood cell production; particularly, I) epo levels, ii) red cell nutrients, iii) iron availability, and iv) inflammation.

Punarnava Powder (Boerhavia diffusa)

Buy on Amazon

(Video) Top 5 Reasons for Low Hemoglobin, ANEMIA, Low RBC count or Hematocrit | Dr.Education (Eng)

  • Punarnava powder promotes adequate urinary output.
  • Punarnava powder is beneficial for removal of water retention from body.
  • Bixa Botanical Punarnava Powder supports healthy function of Kidney, Heart and Liver.
  • Punarnava Powder supports healthy food digestion and haemoglobin levels.
  • Lab evaluated for quality, Non-GMO, vegan & gluten totally free

MegaFood

Buy on Amazon

  • Revealed in a medical study to increase iron levels: combats tiredness and improves energy levels without causing nausea or constipation; can be handled an empty stomach, anytime of day
  • Nurture your body: delivers 26 mg of iron; includes folic acid and b12 for healthy red blood cell production; safe for menstruating and pregnant women, teenage girls, vegans and vegetarians
  • Farm fresh whole foods: crafted using our slo-food process; includes beet root and vitamin c provided together with natural oranges to support iron absorption; take 1 tablet at any time of day
  • Obsessed with quality: made without gmos, tested for 125+ herbicides and pesticides, complimentary of gluten, dairy and soy; licensed b corp; licensed glyphosate residue complimentary; licensed kosher
  • Made with genuine food, and real function: premium supplements made with genuine food and included nutrients; we work with relied on farm partners who share our commitment to organic and regenerative farming.

Conclusion

With age, we have to monitor many parameters of our body and the level of hemoglobin – an important component of our health. Correcting or slightly adjusting the diet helps to improve the level of hemoglobin in the blood, get rid of problems such as anemia and the like. Sometimes it is worth giving a good boost to the body with iron-rich supplements (we have given good options above), and then maintain the correct level of hemoglobin through a diet.

FAQs

What foods increase hematocrit? ›

What can I do to increase my low hematocrit? Increasing the consumption of red meat (liver in particular), fish and shellfish (oysters, clams, shrimp, and scallops), dried fruit (apricots, prunes, and peaches), green leafy vegetables, beans, iron fortified breads and cereals, all rich in iron, may help.

How do I get my hemoglobin and hematocrit up? ›

Foods that help increase hemoglobin levels:
  1. Increase folic acid intake. ...
  2. Drink nettle tea. ...
  3. Load up on vitamin C. ...
  4. Eat a lot of iron rich foods. ...
  5. Do not forget to include more apples. ...
  6. Avoid iron blockers.
4 Aug 2018

Which food gives more hemoglobin? ›

Beetroot is one of the best ways to increase haemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fibre. Drink beetroot juice every day to ensure a healthy blood count. Legumes like lentils, peanuts, peas and beans can also help increase haemoglobin levels significantly.

What foods to avoid if you have low hemoglobin? ›

Foods to avoid

milk and some dairy products. foods that contain tannins, such as grapes, corn, and sorghum. foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products. foods that contain oxalic acid, such as peanuts, parsley, and chocolate.

Does b12 increase hemoglobin and hematocrit? ›

A weak but significant relationship was found between vitamin B12 and hemoglobin concentrations. A significant increase in hemoglobin appeared from very low vitamin B12 concentration and up to approx. 400 pg/mL, while hemoglobin did not significantly change from 700 pg/mL and onwards.

Which fruit is best for hemoglobin? ›

Rely on Fruits: Apricots, apples, grapes, bananas, pomegranates and watermelons play a very important role in improving hemoglobin count. Apples are a delicious and suitable option when it comes to Increasing hemoglobin levels as they're one of the most iron-rich fruits out there.

How fast can hematocrit increase? ›

An American study that evaluated the effects of graded doses of testosterone on erythropoiesis found that the percentage of hematocrit started to increase within one month of the start of treatment and continued to increase after three months in a linear dose-dependent manner.

What can I drink to increase hemoglobin? ›

7 Iron Rich Drinks to Boost Your Hemoglobin
  1. Prune Juice. Dried plums, also known as prunes, are a rich source of plant-based iron. ...
  2. Beetroot Juice. ...
  3. Pea Protein Shakes. ...
  4. Spinach, Cashew, Coconut and Raspberry Smoothie. ...
  5. Pumpkin Juice. ...
  6. Mulberry Smoothie. ...
  7. Flaxseed and Sesame Smoothie. ...
  8. Beet and Orange Smoothie.
19 Jul 2022

Does drinking water increase hemoglobin? ›

A steady intake of water increases hemoglobin indices, such as the MCH and MCHC, and decreases the MPV.

Why is my hematocrit and hemoglobin always low? ›

Diseases and conditions that cause your body to produce fewer red blood cells than normal include: Aplastic anemia. Cancer. Certain medications, such as antiretroviral drugs for HIV infection and chemotherapy drugs for cancer and other conditions.

Does egg increase hemoglobin? ›

A large egg is said to contain 1 mg of iron and hence consumption of an egg everyday will help in fighting anemia. Egg Preparations: A boiled egg is one way of adding eggs to your daily diet. Take a boiled egg every day with your daily breakfast to boost vitamins in your body.

How can I restore my hemoglobin? ›

Increase Folic Acid Intake

“Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of haemoglobin”, says Dr.

Does sleep increase hemoglobin? ›

We confirmed that sleep increased Hct in adults using MR and also found that sleep increased Hgb. Our findings may be consistent with the restorative qualities of sleep.

What causes hemoglobin to drop? ›

Not getting enough iron in your diet is the most common cause of low hemoglobin. Symptoms of low hemoglobin include headaches, fatigue, and pale skin. Treatments for low hemoglobin include iron supplements, iron therapy, and surgery. Adding more iron-rich foods to your diet is also important.

Do bananas help with hemoglobin? ›

Based on research in India stating that the banana fruit contains high levels of iron, the banana fruit can stimulate the production of hemoglobin in the blood and help overcome anemia. Bananas are also a good source of Vitamin C in immune system. Bananas are also relatively digestible compared to other foods.

What affects hematocrit and hemoglobin? ›

Iron deficiency causes low hemoglobin and hematocrit because iron is a component of hemoglobin. Aplastic anemia is a bone marrow disorder in which the body produces fewer blood cells. Often, hemoglobin can be low during pregnancy. 3 This may need to be treated with iron supplements.

Does vitamin D increase red blood cells? ›

In addition to decreasing pro-inflammatory cytokines, vitamin D has been shown to support erythropoiesis by increasing burst-forming unit-erythroid proliferation (BFU-E) and having a synergistic effect with erythropoietin to further enhance erythroid progenitor cell proliferation [18, 19].

Does vitamin C increase hematocrit? ›

Because vitamin C helps the body absorb iron, you can increase hematocrit by consuming fruits and vegetables that are rich in vitamin C, such as [119]: Broccoli.

How long does it take to increase hemoglobin? ›

In general, patients with iron deficient anemia should manifest a response to iron with reticulocytosis in three to seven days, followed by an increase in hemoglobin in 2-4 weeks.

Does Apple increase blood? ›

Stick with one medium apple since larger portions will increase the likelihood of a blood sugar spike. Spread out your fruit intake. Spread your daily fruit intake throughout the day to keep your blood sugar levels stable.

What vegetables are very high in iron? ›

  • Spinach.
  • Sweet potatoes.
  • Peas.
  • Broccoli.
  • String beans.
  • Beet greens.
  • Dandelion greens.
  • Collards.

Which fruit is full of iron? ›

Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.

How do you treat low hematocrit? ›

Most people are not treated with medications or procedures if the hematocrit is only slightly above or below the normal levels. Some patients with very low hematocrits may require intravenous iron, transfusions or medications to stimulate the production of red cells by the bone marrow.

Does drinking increase your hematocrit? ›

Alcohol consumption was significantly associated with higher hematocrit, bilirubin, and SGOT and with lower BUN and creatinine, but there was no significant association with hemoglobin, leukocyte count, alkaline phosphatase, or total protein.

Does caffeine increase hematocrit? ›

Body weight, liver, heart and spleen relative weight were not affected by caffeine (P > 0.05). The RV/TV and RV/ LV ratio was significantly increased in the caffeine group (P<0.01). Hematocrit and hemoglobin also significantly increased in the caf- feine group (P < 0.01) (Table 2).

Which fruit is best for hemoglobin? ›

Rely on Fruits: Apricots, apples, grapes, bananas, pomegranates and watermelons play a very important role in improving hemoglobin count. Apples are a delicious and suitable option when it comes to Increasing hemoglobin levels as they're one of the most iron-rich fruits out there.

What increases hematocrit value? ›

A higher than normal hematocrit can indicate: Dehydration. A disorder, such as polycythemia vera, that causes your body to produce too many red blood cells. Lung or heart disease.

What Vitamin increases HCT? ›

Foods rich in iron include red meat, fish, poultry, and liver. Other good sources are iron fortified cereals, beans, raisins, and prunes. Eating food rich in vitamin C such as citrus fruits, broccoli, and tomatoes, helps with the absorption of the iron that you eat. Iron is often included in multivitamin tablets.

Does drinking water increase hemoglobin? ›

A steady intake of water increases hemoglobin indices, such as the MCH and MCHC, and decreases the MPV.

Do bananas raise hemoglobin? ›

Banana is a surprisingly good choice to include in iron rich fruits. It stimulates the production of haemoglobin in the blood. Along with iron, it also makes for a good source of folic acid which is a B-complex vitamin that is required to make red blood cells.

How fast does hematocrit rise? ›

An American study that evaluated the effects of graded doses of testosterone on erythropoiesis found that the percentage of hematocrit started to increase within one month of the start of treatment and continued to increase after three months in a linear dose-dependent manner.

Does caffeine increase hematocrit? ›

Body weight, liver, heart and spleen relative weight were not affected by caffeine (P > 0.05). The RV/TV and RV/ LV ratio was significantly increased in the caffeine group (P<0.01). Hematocrit and hemoglobin also significantly increased in the caf- feine group (P < 0.01) (Table 2).

What causes hematocrit to drop? ›

Three factors may cause both hematocrit and hemoglobin levels to drop: You're losing blood from injury or illness. Your bone marrow isn't making enough red blood cells. Your red blood cells are dying earlier than usual.

Does B12 help with hematocrit? ›

In patients who are deficient in B12, the CBC would show anemia, which manifests as a decrease in both hemoglobin and hematocrit. In addition, the mean corpuscular volume (MCV), which measures the size of red blood cells, would be increased to a level greater than 100.

What is the best supplement to raise red blood cells? ›

Your body needs vitamin B12 to make red blood cells. In order to provide vitamin B12 to your cells: You must eat foods that contain vitamin B12, such as meat, poultry, shellfish, eggs, fortified breakfast cereals, and dairy products.

Do beets increase hematocrit? ›

The results of this study indicate that administration of beetroot powder with iron supplementation can increase hemoglobin levels, hematocrit and the number of erythrocytes in pregnant women with anemia.

Videos

1. High Red Blood Cells (Erythrocytosis) | Causes, Signs and Symptoms, and Treatment
(JJ Medicine)
2. Grapefruit Seed Extract Benefits for High Hematocrit
(TRT and Hormone Optimization)
3. Erythrocytosis From TRT - How to Manage Increased Red Blood Cells and Hematocrit Due to TRT
(Balance My Hormones TRT UK - TRT Europe)
4. Increased Red Blood Cells on TRT - 12 Rules to Live by on Testosterone - Doctor's Guide
(Anabolic Doc)
5. Can TRT cause blood clot? Ask the Doc
(MuscleInsider)
6. What are the symptoms of high red blood cell count?
(Ask About APPS)

You might also like

Latest Posts

Article information

Author: Stevie Stamm

Last Updated: 09/24/2022

Views: 6048

Rating: 5 / 5 (60 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.