Drinks for Diabetics: What You Can Have and What to Avoid (2022)

Having diabetes means that you have to be aware of everything you eat or drink. Knowing the number of carbohydrates that you ingest and how they may affect your blood sugar is crucial.

The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. The main reason is to prevent a spike in blood sugar.

Choosing the right drinks can help you:

  • avoid unpleasant side effects like blood sugar spikes
  • manage your symptoms
  • maintain a healthy weight

Better beverage choices:

  1. water
  2. seltzer water
  3. unsweetened tea
  4. herbal tea
  5. unsweetened coffee
  6. vegetable juice
  7. low fat milk
  8. milk alternatives
  9. green smoothies
  10. sugar-free lemonade
  11. kombucha

Zero- or low-calorie drinks are typically your best bet when choosing something to quench your thirst. Squeeze some fresh lemon or lime juice into your drink for a refreshing, low-calorie kick.

Keep in mind that even low sugar options, such as vegetable juice, should be consumed in moderation.

Reduced fat dairy contains the naturally occurring milk sugar, lactose, so this beverage must be considered in your total carbohydrate allowance for the day.

Dairy options are also not considered a low-sugar beverage.

Whether you’re at home or at a restaurant, here are the most diabetes-friendly beverage options.

1. Water

When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration.

Drinking enough water can help your body eliminate excess glucose through urine. The Institute of Medicine recommends adult men drink about 13 cups (3.08 liters) of day and women drink about 9 cups (2.13 liters).

If plain water doesn’t appeal to you, create some variety by:

(Video) What can you drink with diabetes - Alcohol, Soda, Diet Soda

  • adding slices of lemon, lime, or orange
  • adding sprigs of flavorful herbs, such as mint, basil, or lemon balm
  • crushing a couple of fresh or frozen raspberries into your drink

2. Seltzer water

Seltzer water is a great fizzy, sugar-free alternative to other carbonated beverages, such as soda.

Like regular water, seltzer water is free of calories, carbs, and sugar. Carbonated water is a great way to stay hydrated and support healthy blood sugar levels.

There are many different flavors and varieties to choose from, or you can try adding some fresh fruit and herbs to give your drink a delicious twist.

3. Tea

Research has shown that green tea has a positive effect on your general health.

A large 2021 cohort study of more than a half million people suggests that daily consumption of green tea may lower your risk of type 2 diabetes. However, more research is needed.

Whether you choose green, black, white, or oolong tea, avoid those with added sugars. For a refreshing taste, make your own iced tea and add a few slices of lemon.

4. Herbal tea

Herbal tea varieties like chamomile, hibiscus, ginger, and peppermint tea are all excellent options for people with diabetes.

Not only is herbal tea free of carbs, calories, and sugar, but it’s also rich in disease-fighting antioxidant compounds, including carotenoids, flavonoids, and phenolic acids.

5. Unsweetened coffee

Drinking coffee might help lower your risk of developing type 2 diabetes by improving sugar metabolism, according to a 2019 review of studies.

As with tea, it’s important that your coffee remain unsweetened. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels.

Many no- or low-calorie sweeteners are available if you choose to use them.

6. Vegetable juice

While most 100 percent fruit juice is 100 percent sugar, you can try tomato juice or a vegetable juice alternative.

Make your own blend of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals. Remember to count the berries as part of your carbohydrate total for the day.

7. Low fat milk

Milk contains important vitamins and minerals, but it does add carbohydrates to your diet. Always choose unsweetened, low fat, or skim versions of your preferred milk and stick to no more than two to three 8-ounce glasses a day.

8. Milk alternatives

Milk alternatives like almond, oat, rice, soy, rice, or coconut milk are dairy-free and low in carbs.

They are also sometimes fortified with important nutrients like calcium and vitamin D, both of which play a key role in bone health.

Be aware that soy and rice milk contain carbohydrates, and many nut milks contain a minimal amount of protein, so check the packaging carefully to pick the right product for you.

9. Green smoothie

Green smoothies can be an excellent way to squeeze some extra fiber and nutrients into your diet while staying hydrated.

(Video) 10 Best and Worst Drinks for Diabetics | What Can I Drink If I Have Diabetes

Try making your own using green vegetables like spinach, kale, or celery and pair with some protein powder and a bit of fruit for a healthy, homemade smoothie.

Keep in mind that fruits contain carbohydrates, so remember to count them toward your daily carb intake.

10. Sugar-free lemonade

You can easily whip up your own sugar-free lemonade at home using just a few simple ingredients for a refreshing and delicious low carb beverage.

To get started, combine sparkling water with a bit of freshly squeezed lemon juice. Top it off with some ice and your choice of sugar-free sweetener, such as stevia.

11. Kombucha

Kombucha is a fermented beverage typically made from black or green tea.

It’s a great source of probiotics, which are a type of beneficial bacteria found in the gut that have been well studied for their ability to improve blood sugar control for people with type 2 diabetes.

Although the exact nutritional content can vary depending on the specific type, brand, and flavor, a 1-cup serving of kombucha typically contains about 7 grams of carbs, making it a great choice on a low carb diet.

Drinks to avoid

  1. regular soda
  2. energy drinks that contain sugar
  3. fruit juices

Avoid sugary drinks whenever possible. Not only can they raise your blood sugar levels, but they can also account for a significant portion of your daily recommended caloric intake.

Sugary drinks add little if any nutritional value to your diet. However, fruit juices do provide some nutrients.

1. Regular soda

Soda takes the top spot on the list of drinks to avoid. On average, one can has a whopping 40 grams of sugar and 150 calories, notes the ADA.

This sugary drink has also been linked to weight gain and tooth decay, so it’s best to leave it on the store shelf. Instead, reach for sugar-free, fruit-infused water or tea.

(Video) A Healthy Drink Suitable For Diabetic patient - energy Drink milk for keeping you healthy 🙂

2. Energy drinks

Energy drinks can be high in both caffeine and carbohydrates. A 2018 study showed that energy drinks can cause a spike in blood sugar.

Too much caffeine can:

  • cause nervousness
  • increase your blood pressure
  • lead to insomnia

All of these can affect your overall health.

3. Sweetened or unsweetened fruit juices

Although 100 percent fruit juice is fine in moderation, and is a source of nutrients like vitamin C, all fruit juices can add a high amount of carbohydrates to your diet and are pure (natural) sugar. This combination can wreak havoc on your blood sugar and increase your risk for weight gain.

If you have a fruit juice craving that won’t fade, be sure you pick up a juice that’s 100 percent pure and contains no added sugars.

Also, limit your portion size to 4 ounces (0.12 liters), which will reduce your sugar intake to only 3.6 teaspoons (15 grams).

You might consider adding a splash or two of your favorite juice to sparkling water instead.

Drinks to be aware of

  • diet soda
  • alcoholic beverages

1. Diet soda

A 2015 study linked increased diet soda intake with a risk for metabolic syndrome. This syndrome refers to a cluster of conditions, including:

  • high blood pressure
  • high levels of cholesterol
  • high levels of triglycerides
  • increased weight gain
  • high blood sugar levels

Upon further analysis, the study participants who had overweight or obesity, which are risk factors for metabolic syndrome, had likely been swapping no-calorie soda for the full-sugar versions.

They likely took this step to cut their calorie intake. This was an association, but it wasn’t considered cause and effect.

A 2016 study seemed to show that those drinking diet sodas had increased blood sugar levels and waist circumference.

(Video) Best Drinks for Diabetics - What You Can Drink If You Have Diabetes

However, this study did not control for meals or physical activity or other variables before each round of testing was done.

Further, the authors stated that individuals with higher insulin levels at the beginning of the study may have already had metabolic issues not related to their intake of sugar-free sodas.

For most people living with diabetes, sugar-free sodas are safe in moderation.

Resist the urge to pair something sweet or high in calories with that no-calorie beverage. No, the diet beverage doesn’t cancel out the calories in a candy bar!

2. Alcoholic beverages

If you have high blood pressure or nerve damage from your diabetes, drinking alcohol may worsen these conditions.

You should check with your healthcare professional to determine whether alcoholic beverages are safe for you to drink.

Alcohol can cause a drop in blood sugar during the next several hours after ingestion. This is especially important for those who take insulin or other medications that can cause hypoglycemia or low blood sugars.

Some distilled spirits are typically mixed with sugar-containing sodas or juices which can raise blood sugars.

One 2016 study in more than 383,000 people found that alcohol intake was associated with a higher risk of prediabetes. However, mild to moderate consumption of alcohol was actually linked to a lower risk of developing type 2 diabetes.

Some studies have shown a beneficial effect of red wine on diabetes, though the evidence remains uncertain.

If you’re planning to drink an alcoholic beverage, red wine may be a good choice as it has some antioxidant properties and can be lower in carbohydrates. Sweeter tasting wines do have more sugar content.

ADA guidelines recommend that those with diabetes limit consumption to one drink or less per day for women and two drinks or less per day for men. One drink is considered 5 ounces (0.15 liters) of wine, 1 1/2 ounces (.04 liters) of distilled spirits, or a 12-ounce beer.

More research is needed to understand the potential relationship between diabetes risk and alcohol consumption.

When it comes to selecting a drink, keep it simple. Choose water whenever possible. Unsweetened tea and all sugar-free beverages are also good options. Natural juices and low fat milk are generally fine in moderation.

If you’re craving a little sweetness in your drinks, try adding natural sources like:

(Video) Drinks You Must Have & Avoid For Diabetes!

  • fragrant herbs
  • slices of citrus fruit
  • a couple of crushed berries

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FAQs

What three drinks should you avoid if you have diabetes? ›

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

What drink will lower blood sugar? ›

When participants in the study drank one cup of chamomile tea after meals three times per day for six weeks, they showed a reduction in blood sugar levels, insulin, and insulin resistance.

What can diabetics drink besides water? ›

What You Can Drink, Besides Water, When You Have Diabetes
  • Chocolate Milk. This treat may remind you of the school lunchroom, but it's a good calcium-rich choice for grown-ups as well. ...
  • Sweet Tea. ...
  • Orange Juice. ...
  • Chai Latte. ...
  • Lemonade. ...
  • Hot Chocolate. ...
  • Apple Cider. ...
  • Energy Drinks.
Jan 11, 2022

Is Coke Zero okay for diabetics? ›

Fact. The diet soda myth: Because Coke Zero and other sugar free sodas don't have any carbs, they won't do a diabetic any harm. They are a “neutral” beverage as far as health concerns go.

How can I flush sugar out of my system fast? ›

7 tips to detox from sugar
  1. Eat breakfast. Eating breakfast with proteins, complex carbohydrates, fiber-rich foods, and healthy fats can keep blood sugar balanced and prevent sugar cravings throughout the day.
  2. Start small. ...
  3. Eat more healthy fats. ...
  4. Add protein. ...
  5. Snack on fruit. ...
  6. Swap your drinks. ...
  7. Stay hydrated.
Apr 23, 2021

What is the healthiest drink besides water? ›

8 healthy drinks besides water
  1. Green tea. ...
  2. Mint tea. ...
  3. Black coffee. ...
  4. Fat-free milk. ...
  5. Soy milk or almond milk. ...
  6. Hot chocolate. ...
  7. Orange or lemon juice. ...
  8. Homemade smoothies.
Jun 22, 2021

Can diabetics drink cranberry juice? ›

Cranberry juice is a popular beverage in the United States. The consumption of cranberry juice is not prohibited on a diabetes diet. According to the American Diabetes Association, no food or beverage is off-limits to people with diabetes based on the diagnosis of diabetes alone.

Can a diabetic drink apple juice? ›

Apple juice has an average GI score of 40, which would put it in the low GI category, making it an OK option for diabetics when drank in moderation.

Can diabetics drink orange juice? ›

The glycemic index, which is used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 and 76 on a scale of 100. This makes fruit juice a high GI drink and high GI foods and drinks are best avoided by people with diabetes under most circumstances.

What foods make type 2 diabetes worse? ›

Worst Choices
  • Fried meats.
  • Higher-fat cuts of meat, such as ribs.
  • Pork bacon.
  • Regular cheeses.
  • Poultry with skin.
  • Deep-fried fish.
  • Deep-fried tofu.
  • Beans prepared with lard.
Dec 6, 2020

Is lemon water good for diabetes? ›

Your diet plays a crucial role in managing your blood sugar levels. A plain glass of lemon water may also make a great addition to your diabetes diet. It is an ideal thirst quencher you are looking for in scorching day.

Can diabetics drink Sprite? ›

The American Diabetes Association recommends that people with diabetes avoid drinking sugar-containing beverages such as soda because it will raise blood glucose quickly and add several hundreds of calories in one serving.

Is chocolate good for diabetics? ›

Yes, in fact, this snack could lower your diabetes risk according to Endocrine Abstracts. Daily consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar — two key factors in developing diabetes.

Is peanut butter good for diabetic? ›

Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.

What kills sugar in the body? ›

Having protein in your meals gives you lasting energy and reduces your cravings for sugary food. Eggs, peanut butter, beans, legumes, protein smoothies, fatty fish, and nuts are all high in protein. An increase in healthy fat intake also helps in sugar detox.

What happens when you stop eating sugar for a month? ›

Reducing added sugar intake can encourage weight loss and improve various aspects of your health, including your blood sugar levels and heart, liver, and dental health.

What is best to drink first thing in the morning? ›

Water. My favorite morning beverage is always water, first and foremost. Your body is deprived of water when you sleep, so it is best to rehydrate with water first thing before anything else.

What is the healthiest thing to eat everyday? ›

Here are the top 15 foods you should be eating according to our experts:
  1. Fish. ...
  2. Broccoli or any of the cruciferous vegetables. ...
  3. Beets. ...
  4. Spinach and other leafy green vegetables. ...
  5. Kale. ...
  6. Peanut butter. ...
  7. Almonds. ...
  8. Mangos.
Apr 5, 2019

What is healthy to drink in the morning? ›

10 Healthy Morning Drinks to Get Your Day Started
  • Honey and cinnamon drink. Have a glass of honey and cinnamon drink first thing in the morning. ...
  • Lemon Juice. ...
  • Cinnamon Green Tea. ...
  • Coconut water. ...
  • Aloe juice. ...
  • Pomegranate tea. ...
  • Fruit smoothies. ...
  • Green tea lassi.
Oct 29, 2021

Is Ginger Ale OK for diabetics? ›

So, how can you enjoy ginger in your diabetes diet? First, keep in mind that you want to stick to the spice itself. That means processed drinks, like ginger ale and ginger beer, which contain loads of added sugar, are off limits.

Is grapes good for diabetes? ›

A 2013 study published in the British Medical Journal concluded that the consumption of whole fruits, apples, blueberries, and grapes is significantly associated with a lower risk of developing type 2 diabetes.

Which vegetables should be avoided in diabetes? ›

The Worst Vegetables for People With Diabetes
  • Potatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. ...
  • Corn. ...
  • Peas. ...
  • Butternut Squash. ...
  • Vegetable Juice.
Oct 21, 2021

Are red grapes good for diabetics? ›

Grapes contain resveratrol, quercetin and other compounds that reduce blood sugar, and a higher consumption of grapes (as well as apples and blueberries) is linked with a reduced risk of diabetes.

What can a diabetic eat for a snack? ›

The 21 Best Snack Ideas If You Have Diabetes
  • Hard-Boiled Eggs. Hard-boiled eggs are a healthy snack for people with diabetes. ...
  • Yogurt with Berries. ...
  • Handful of Almonds. ...
  • Veggies and Hummus. ...
  • Avocado. ...
  • Sliced Apples with Peanut Butter. ...
  • Beef Sticks. ...
  • Roasted Chickpeas.

Is milk at night good for diabetes? ›

It is not always recommended to have milk at bedtime for diabetics. The higher amounts of calories in milk at night can be dangerous to the body.

Is honey good for diabetics? ›

Regina Castro, M.D. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level.

Are zero sugar drinks OK for diabetics? ›

For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage. No, the diet beverage doesn't cancel out the calories in a candy bar!

Is it OK to drink coffee with diabetes? ›

If you already have diabetes, however, the impact of caffeine on insulin action may be associated with higher or lower blood sugar levels. For some people with diabetes, about 200 milligrams of caffeine — or the equivalent of one to two 8-ounce (240-milliliter) cups of plain, brewed coffee — may cause this effect.

Can a diabetic drink orange juice? ›

The glycemic index, which is used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 and 76 on a scale of 100. This makes fruit juice a high GI drink and high GI foods and drinks are best avoided by people with diabetes under most circumstances.

Can diabetics drink Sprite? ›

The American Diabetes Association recommends that people with diabetes avoid drinking sugar-containing beverages such as soda because it will raise blood glucose quickly and add several hundreds of calories in one serving.

Is cranberry juice good for diabetics? ›

Cranberry juice may decrease the side effects of diabetes and increase the quality of life for people with diabetes.

What is the healthiest drink besides water? ›

8 healthy drinks besides water
  1. Green tea. ...
  2. Mint tea. ...
  3. Black coffee. ...
  4. Fat-free milk. ...
  5. Soy milk or almond milk. ...
  6. Hot chocolate. ...
  7. Orange or lemon juice. ...
  8. Homemade smoothies.
Jun 22, 2021

How can I flush sugar out of my system fast? ›

7 tips to detox from sugar
  1. Eat breakfast. Eating breakfast with proteins, complex carbohydrates, fiber-rich foods, and healthy fats can keep blood sugar balanced and prevent sugar cravings throughout the day.
  2. Start small. ...
  3. Eat more healthy fats. ...
  4. Add protein. ...
  5. Snack on fruit. ...
  6. Swap your drinks. ...
  7. Stay hydrated.
Apr 23, 2021

What is the best Creamer for diabetics? ›

7 Best Coffee Creamers for Diabetics — Perfect Drink with No Sugar Added! (Summer 2022)
  • Editor's Choice: Kitu Super Creamer SugarFree Coffee Creamer. ...
  • Best Froth-Friendly Creamer: nutpods Oat Coffee Creamer. ...
  • Best Portable Creamer: EQUAL Café Coffee Creamers Caramel Macchiato.
May 19, 2022

Is honey good for diabetics? ›

Regina Castro, M.D. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level.

Is peanut butter good for diabetics? ›

Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.

Is Ginger Ale OK for diabetics? ›

So, how can you enjoy ginger in your diabetes diet? First, keep in mind that you want to stick to the spice itself. That means processed drinks, like ginger ale and ginger beer, which contain loads of added sugar, are off limits.

What can a diabetic eat for a snack? ›

The 21 Best Snack Ideas If You Have Diabetes
  • Hard-Boiled Eggs. Hard-boiled eggs are a healthy snack for people with diabetes. ...
  • Yogurt with Berries. ...
  • Handful of Almonds. ...
  • Veggies and Hummus. ...
  • Avocado. ...
  • Sliced Apples with Peanut Butter. ...
  • Beef Sticks. ...
  • Roasted Chickpeas.

Is milk at night good for diabetes? ›

It is not always recommended to have milk at bedtime for diabetics. The higher amounts of calories in milk at night can be dangerous to the body.

Choosing the properly drinks can help you : The American Diabetes Association ( ADA ) recommends zero-calorie or low-calorie drinks. The main reason is to prevent a ear in blood sugar. Having diabetes means that you have to be mindful of everything you eat or drink. Knowing the number of carbohydrates that you ingest and […]

Choosing the properly drinks can help you : The American Diabetes Association ( ADA ) recommends zero-calorie or low-calorie drinks.. Reduced fatten dairy contains the naturally occurring milk carbohydrate, lactose, so this beverage must be considered in your total carbohydrate allowance for the sidereal day.. adding slices of lemon, lime, or orange adding sprigs of flavorful herbs, such as mint, basil, or lemon balm crushing a couple of fresh or frozen raspberries into your drink. Like regular urine, soda water water is free of calories, carbs, and carbohydrate.. carbonate water is a capital way to stay hydrate and accompaniment goodly blood carbohydrate levels.. Herbal tea varieties like chamomile, hibiscus, ginger, and peppermint tea are all excellent options for people with diabetes.. Drinking coffee bean might help lower your gamble of developing type 2 diabetes by improving carbohydrate metabolism, according to a 2019 follow-up of studies.. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels.. Keep in mind that fruits contain carbohydrates, so remember to count them toward your day by day carb intake .. Although the demand nutritional content can vary depending on the specific type, mark, and spirit, a 1-cup suffice of kombucha typically contains about 7 grams of carbs, making it a great option on a first gear carb diet.

Watching what you drink matters as much as what you eat! These drinks will keep your blood sugar in check. Check out our list of options, including alcoholic drinks, protein drinks, energy drinks, and more.

Water (plain or sugar-free flavored versions) Sugar-free sparkling water (e.g., LaCroix) Coffee Hot tea or iced tea (sweetened with no-calorie sweetener, if desired) Sugar-free sodas Low-sugar cranberry juice cocktail ( e.g., Diet Ocean Spray) Low-sugar juice drinks (e.g., Diet V8 Splash). Low-sugar cranberry juice cocktail Regular unsweetened fruit juices contain a lot of natural sugars — 15 grams of sugar or more in only 4 ounces.. interact with diabetes medications cause blood sugar to rise or fall to dangerous levels lead to overeating contain a lot of carbs and added sugars (the usual culprit: mixed drinks such as margaritas, rum and cola, and hard liquor mixed with juice). a glass of brut Champagne a 5-ounce glass of dry red or white wine a 12-ounce light beer (which has 3 to 6 grams of carbs, compared with 15 grams in a 12-ounce regular beer) 1 1/2 ounces of liquor with water or sugar-free mixers, or simply on the rocks. Drink this: Homemade s ugar-free chocolate milk Mix up creamy chocolate milk at home using this Sugar-Free Chocolate Milk recipe.. One 18.5-ounce bottle contains: 42 grams carbs42 grams sugar. It has: 1 gram carbs0 grams sugar. Instead of this: Starbucks chai tea latte As tasty as it is, a grande with 2-percent milk will set you back:45 grams of carbs 42 grams of sugar. Drink this: Sugar-free hot cocoa It has five ingredients and contains only: 4 grams of carbs0.1 gram of sugar. Instead of this: Swiss Miss hot cocoa packets Store-bought hot chocolate packets like Swiss Miss contain:16 grams of carbs 15 grams of sugar. It’s made with Splenda for sweetness, and 1 cup has only: 2 grams of sugar 4 grams of carbs. An 11.5-ounce bottle of Simply Lemonade has: 42 grams of carbs30 grams of sugar. Just one bottle of Odwalla Berries GoMega Smoothie has: 56 grams of carbs 47 grams of sugar

The artificial sweeteners in sugar-free​ soda have been approved by the FDA. Find out whether they should be a part of your diabetes meal plan.

For example, drinks loaded with sugar, such as soda, sweet iced tea, and even fruit juice, will raise your blood glucose levels quickly, making them not-so-great choices.. Despite the lack of natural sugar, diet sodas may not be the best drinks for people with diabetes either.. Whether you have diabetes or not, the absolute best fluid to drink to stay hydrated is water, as it doesn't raise blood sugar.. Fruit juice may still have benefits in that it contains vitamins and minerals, but you're better off drinking water and eating a serving of fresh fruit alongside it for better glucose control.. These veggie-based blends could be a good option as a nutrient-rich beverage for people with diabetes, as long as there's no hidden fruit or added sugar.. Eating something along with alcohol can help stabilize your blood sugar.. But if you find it hard to drink eight cups of plain water a day, don't worry.

When it comes to foods diabetics should avoid, these blood-sugar-spiking, inflammation-inducing picks are the absolute worst.

ShutterstockThough you likely assumed sugary donuts and muffins weren't the best way to kick off your day, we bet you didn't realize just how awful certain pastries can be.. This causes you to neglect those foods and go after foods that satisfy that desire for sweetness.. ShutterstockSpeaking of pretzels, this addicting snack isn't the best choice for diabetics either.. Researchers from the University of Calgary found that consuming caffeinated energy drinks (with 200 milligrams of caffeine) can cause blood glucose and insulin levels to spike by upwards of 30 percent and may lead to subsequent problems bringing blood sugar levels down to normal.. ShutterstockGet this: Just one commercially prepared blueberry muffin has as many carbs as not one, not two, but five slices of bread!. "Sugar and saturated fat in combination make the blood sugar spike last longer," Anziani says.. Vanilla frozen yogurtShutterstockFrozen yogurt seems like the healthier alternative to ice cream , especially without all the fat, but "when you remove that fat, you add more sugar for taste," Anziani says.. These are made with highly refined crackers, Anziani says, and peanut butter made with lots of sugar and salt which will raise blood sugar and blood pressure.. However, flavored oatmeal is usually processed and contains added sugar and other sweetened ingredients.. This can spike blood sugar, warns Anziani.. Anziani warns that this can lead to inflammation of the body and also spikes in blood sugar.. These processed sweets will spike blood sugar and lead to inflammation.

Diabetes is something which is spreading really fast and today we can witness hundreds and thousands of people suffering from diabetes in different parts of the world. It is spreading like an epidemic and has a lot to do with the type of lifestyle and the diet that we follow. You have to be extremelyRead More

Following is a list of the best drinks which is recommended for diabetes patients:. in your coffee as these can increase the level of blood glucose in your blood.. However, if you are including coconut water as part of your regular diet, do remember to drink only the prescribed amount.. The recommended quantity of tea for diabetes patients is somewhere around five to six cups.. However, you should remember to avoid sweeteners in the tea.. Alcohol is one of the worst drinks that a diabetic patient can have.. Mixed drinks will normally contain added sugar that can raise the blood glucose levels.. Energy drinks contain a lot of carbohydrates making them a drink to avoid in diabetes.. Many people are of the view that if you are a diabetes patient, you should not drink regular soda.. Cutting out regular soda from the diet is the best way to help you stabilize your blood sugar and glucose levels.

Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here's how you can get the healthiest bang from your beverages.

In another, diet soda drinkers were 67 per cent more likely to develop diabetes than people who didn’t drink them.. One explanation could be that people who sipped diet soda felt the diet drinks allowed them to have high-calorie treats later.. One Harvard study that followed 40,000 men for 20 years found no link between diet drinks and diabetes when factoring in body mass index , family history, and diet, which may indicate that diet soda drinkers tend to weigh more than people who skip them.. Though there’s concern among researchers, the American Diabetes Association still suggests that diet soda is a better alternative to a sugar-packed version for people watching their blood sugar.. With ten teaspoons of sugar in every 12-ounce can or bottle, sweet drinks can send your blood sugar soaring—and boost your risk for weight gain , high blood pressure, stroke, and heart disease.. If you have a soda habit, cut back by drinking a smaller size for a week or two, or mixing half regular soda with half diet soda or club soda to reduce your calorie and carb intake.. How much: Juice lovers, eat fruit or switch to a low-sodium veggie juice, which is much lower in calories and carbohydrates than fruit juice.

What to eat and what to avoid? Best and worst foods list for diabetes. The most comprehensive one on the internet.

Eat a variety of whole grain foods, seeds, nuts, low-fat or lean protein foods, and a small amount of good fats, and fresh fruits every day.. Carbohydrates are also found in breads and grain foods, pastas, rice products, milk products, other sweets and confections, fruit and fruit juices, as well as in starchy vegetables such as potatoes, corn, and beans.. Protein foods to eat when you have Pre-Diabetes or Type 2 Diabetes. Juices don’t have any of the healthy fiber in whole, fresh fruits, and they have high sugar content, so avoid them as well.. Protein foods to avoid if you have Pre-Diabetes or Type 2 Diabetes. Avoid these high fat dairy foods if you have Pre-Diabetes or Type 2 Diabetes. Drinks to avoid if you have Pre-Diabetes or Type 2 Diabetes

Alcohol and diabetes can be a tricky subject. Whether you have type 1 or type 2 diabetes, for some people, having a few drinks at home or in the pub is part of everyday life.

You might want to know whether it's safe to drink alcohol with diabetes, and how much is OK.. For example, drinking can make you more likely to have a hypo, because alcohol interferes with your blood sugar levels.. Excess alcohol intake is associated with an increased risk of type 2 diabetes, but the relationship between alcohol and risk of type 2 diabetes can be a little bit complicated and staying within government guidelines is the safest way to drink alcohol.. Drinking alcohol can then add to this, because alcohol reduces your body’s ability to recover when blood sugar levels are dropping.. It all depends on what you drink, how much you drink, and what else you’re doing while you’re drinking – like eating or dancing.. If you can’t face food or you’ve been sick, drink as many fluids as you can, including some sugary (non-diet) drinks if your blood sugar levels are low.. There's no 'best' alcoholic drink for people with diabetes.. Excessive alcohol intake during pregnancy is never a good idea, and the more alcohol you drink the greater the risk to your baby.

Having to be mindful of everything you eat and drink can be difficult. When exercising or doing outdoor activities, this takes some proper planning. Replacing essential electrolytes and minerals that your body loses after vigorous exercise or strenuous outdoor activity can be especially challenging for people with type 2 diabetes. This one reason diabetics often experience dehydration. People with type 2 diabetes still produce insulin and rely more on dietary modifications and weight control to keep blood sugar levels in check. People with type 1 diabetes don't produce insulin at all, so they rely on supplemental insulin in conjunction with their meals to control blood sugar levels. Both types of diabetes require regular monitoring of blood sugar. Many hydration sports drinks pack a hefty dose of added sugar and a lot of empty calories. It can be a challenge for people with diabetes to restore electrolytes without subjecting themselves to an abundance of sugar or artificial sweeteners. Sending your blood sugar levels skyrocketing while trying to rehydrate is counter productive. However, sugar-free options have pitfalls of their own. Artificial sweeteners have been the subject of much debate and controversy over the years, and many studies have proven that they can be detrimental to your health. Here is a list of the best and worst drinks for diabetics. BEST HYDRATION DRINKS FOR DIABETICS   WATER Water is readily available and gets the job done. Drinking water throughout the day is a great way to curb hunger and keep yourself hydrated before embarking on any activity. Many times our body reads being thirsty as a hunger pang. We grab something to eat to satisfy ourselves when what we really needed was water. The next time you get a hunger pang, drink a 12-ounce glass of water first. With zero calories, water can be a great ally in your fight against weight gain. The best choice is spring water which contains natural minerals and electrolytes.  Since our body is made up of 60% water, keeping your body hydrated with sufficient water intake is vital to good health. The only downside is that water cannot replace the salt and minerals that we lose due to excessive sweating and vigorous exercise. Even spring water doesn't have enough.  FLAVORED WATER There are a few ways that you can naturally flavor water to give it a better taste. Adding berries, cucumber slices or citrus wedges to water is a great way to infuse it with some natural fruit flavor without adding a lot of sugar and calories. Some herbs such as basil and mint leaves provide a refreshing boost in taste as well. A recent study in the Journal of Alternative and Complementary Medicine showed that adding aloe vera pulp to water may be beneficial to people with diabetes and provide improved flavor. Adding a splash of 100 percent fruit juice is also a good choice for improving the water's flavor. Just be mindful that 100 percent fruit juice has a lot of sugar and must be used in moderation. COCONUT WATER Coconut water is a naturally occurring electrolyte drink. Recent research has shown that coconut water may be just as adequate at replenishing electrolytes and rehydrating the body as traditional, artificially flavored sports drinks. I often don't put much weight behind research because the people that fund the studies often have ulterior motives. Coconut Water exists in nature, and that is good enough for me. However... it is a 100% juice and not the best choice for anyone trying to limit sugar.  Unsweetened coconut contains 44 calories, 10.5 carbohydrates, and 9.5 grams of sugar. While coconut water is natural for rehydration for someone with diabetes, it should be consumed in moderation. It can also be consumed with food that is high in protein and fat to help the sugar not spike.  ELECTROLYTE DRINKS Electrolyte drinks come as premixed drinks or in electrolyte powder mix form that you can carry with you and add to a bottle of water. Bulk electrolyte powder mix is a great item to have because you can mix it on the go. Just carry a package in your vehicle or on a trip. You can mix it to your taste or your children’s individual taste. How to mix HYDRATE video. HYDRATE, is a perfect electrolyte drink for diabetics for an electrolyte replacement solution, and only contains only six real ingredients: organic lemon juice, organic coconut water, organic stevia, magnesium sea minerals, Himalayan pink salt, and vitamin C.  it has only 1 gram of sugar, naturally, with no added sugar. GOODONYA HYDRATE is one of the only certified organic electrolyte powders on the market. Organic, real food is important for anyone concerned about their health. Most electrolyte powders and drinks that market to people with diabetes use artificial sweeteners or stevia that is not organic!  But be aware, many popular electrolyte drinks have a lot of added sugar that will send the blood sugar soaring.  MILK Low-fat or skim milk, whether it be cow milk, coconut milk, rice milk, or nut milk, is another good choice for hydration as they provide calories, vitamins, and minerals. Make sure to choose unsweetened varieties, which would give a more blood sugar friendly option for diabetics. It's also critical to choose organic. The best option is to make your non-dairy milks at home. And if you choose cow milk to only buy raw, organic milk.  COFFEE AND TEA With so many different ways of enjoying tea and so many kinds of tea, it is a very diverse drink with many proposed health benefits. Choose unsweetened, organic tea to avoid sugar and pesticides. One of my favorite iced tea is Rooibos, which is actually not even a tea but a leaf. It has no caffeine and is full of flavor.  Whether you choose to drink it iced or hot, it can be hydrating and healthy. Green tea is reported to have positive effects on both blood pressure and LDL cholesterol. Some herbal teas are believed to have anti-inflammatory properties. In particular, licorice root can be boiled for tea and has been shown to lower glucose levels of rats in lab studies. Black coffee is also a good choice for people with diabetes as it has no sugar and only 20 calories per serving with less than 5 carbohydrates. When you choose coffee, especially decaf, make sure it's organic!  Patients with type 2 diabetes should monitor their caffeine intake as research has shown that consuming 500 mg of caffeine in a short period of time increased blood glucose levels. WORST HYDRATION DRINKS FOR DIABETICS   SUGARY SODA When you are hot and thirsty, you may feel like reaching for a cold soda, but consider this. Drinking one regular-sized soft drink has the same sugar and calories as eating 10 teaspoons full of sugar. That doesn't sound healthy at all! Soda pop is one of the worst drinks people with diabetes can drink. If you crave bubbly drinks when you are thirsty, try adding a splash pure fruit juice to some sparkling mineral water or spring water. Your body will thank you. PURE FRUIT JUICE Downing pure fruit juice to quench your thirst is also a bad idea. While fruit is healthy and the FDA recommends 5 servings a day. When you drink fruit juice, all the good stuff has been taken out, and just the sugary liquid is left behind. It isn't any better for you than soda. It's more nutritious to eat the whole fruit that contains the nutrients and fiber. Eating a juicy piece of fruit can be just as satisfying as drinking just the juice, and it's more nutritious. ENERGY DRINKS Most of these popular hydration drinks are often high in sugar and high in caffeine, which means high calories and high carbohydrates. These drinks not only cause a rapid rise in blood sugar; research has shown that they can cause insulin resistance over time. They increase the risk of type 2 diabetes. DRINKS WITH ARTIFICIAL SWEETENERS Be aware of popular hydration drinks and electrolyte drinks that claim to be healthy and say “sugarless”. In most cases “sugarless” simple means there are artificial sweeteners or bad sugar substitutes. Artificial sweeteners are made from chemicals and have been proven to be bad for the body and even cause cancer. Sugar substitutes like high-fructose corn syrup, which is another form of sugar but derived from corn, are not good for diabetics. A FINAL WORD If you have diabetes, it can seem like food and drink are the enemy. Making more natural (real food) choices with less sugar and more nutrients is something that everyone needs to do, not just people with diabetes. There are plenty of low sugar drink options with fewer calories that can be every bit as satisfying, thirst-quenching, and energy-boosting as sugar and caffeine-laced energy drinks. Natural alternatives that won't cause high blood sugar and then send your body crashing from low blood sugar. Think of it as a challenge to find natural alternatives and sugar-free options that are good for your body and leave you feeling just as satiated as the drinks that are high in sugar, calories, and caffeine. Enjoy the satisfaction that comes from being your best healthy self by combating weight gain, high blood pressure, and fluctuating blood sugar levels. You can do it! Purchase HYDRATE 

Electrolyte drinks come as premixed drinks or in electrolyte powder mix form that you can carry with you and add to a bottle of water.. HYDRATE , is a perfect electrolyte drink for diabetics for an electrolyte replacement solution, and only contains only six real ingredients: organic lemon juice, organic coconut water, organic stevia, magnesium sea minerals, Himalayan pink salt, and vitamin C. it has only 1 gram of sugar, naturally, with no added sugar .. But be aware, many popular electrolyte drinks have a lot of added sugar that will send the blood sugar soaring.. Drinking one regular-sized soft drink has the same sugar and calories as eating 10 teaspoons full of sugar.. Most of these popular hydration drinks are often high in sugar and high in caffeine, which means high calories and high carbohydrates.. There are plenty of low sugar drink options with fewer calories that can be every bit as satisfying, thirst-quenching, and energy-boosting as sugar and caffeine-laced energy drinks.. Natural alternatives that won't cause high blood sugar and then send your body crashing from low blood sugar.. Think of it as a challenge to find natural alternatives and sugar-free options that are good for your body and leave you feeling just as satiated as the drinks that are high in sugar, calories, and caffeine.

Swap out these foods for healthier versions to help keep your diabetes under control.

EatingWell Air-Fryer Sweet Potato Fries (for 24 fries). Frying the chicken adds significant carbs, calories, sodium and fat.. For example, one chocolate glazed cake doughnut from Dunkin' has 340 calories, 19 grams of fat, 9 grams of saturated fat, 38 grams of carbs and 17 grams of sugar.. Pick frozen meals with fewer than 400 calories, 4 grams of saturated fat and 600 milligrams of sodium, and with at least 3-5 grams of fiber and 14 grams of protein.. For example, Glaceau VitaminWater has 32 grams of sugar, 120 calories and 32 grams of carbohydrate in an 20-ounce bottle.Check the Nutrition Facts carefully too: some beverage bottles contain multiple servings, so you'll need to consider that (and do some math) if you drink the whole bottle.. Make a better choice by picking from the VitaminWater Zero line of flavored waters, which have 0 calories, 7 grams of carbs or less and 0 grams of sugar.. For example, a small chocolate milkshake from Dairy Queen has 530 calories, 19 grams of total fat, 14 grams of saturated fat and 77 grams of carbs.

With diabetes or prediabetes a healthy diabetes meal plan is key to managing blood sugar. Here are 10 foods and drinks to keep handy.

Aiming for foods like apples that are low or medium on the glycemic index is one way to manage blood sugar levels.. Plus, nuts like almonds are high in monounsaturated fatty acids, protein, and fiber, which makes them a great way to help manage blood glucose levels.. One study showed that eating the equivalent of about two cups of blueberries daily improved insulin sensitivity in overweight people with insulin resistance.. Just keep in mind that while steel cut and rolled oats are great picks, highly processed instant and quick oats tend to be higher on the glycemic index so they're not as blood sugar friendly.. When researchers gave participants, who had prediabetes 1500 mg of a curcumin supplement daily or a placebo for nine months, 16 percent of people in the placebo group went on to become diabetic, while the entire curcumin group remained diabetes free.. When participants in the study drank one cup of chamomile tea after meals three times per day for six weeks, they showed a reduction in blood sugar levels, insulin, and insulin resistance.

The challenge for diabetics in finding hydration drinks is finding a hydration drink or electrolyte drink, as well as an electrolyte powder, that doesn’t have sugar or has little sugar and still tastes good. This is especially true for diabetics that practice endurance activities like long-distance running or fitness routines. People with diabetes will usually just drink the sports drinks available, although they contain a high amount of sugar, and deal with the spike in their blood sugar. 1. THEY HAVE A HIGH GLYCEMIC INDEX (GI) A food's glycemic index is measured by how quickly it causes your blood sugar to rise. Foods that are high in processed carbohydrates and sugars have a high glycemic index. Foods are ranked on a scale from zero (best) to 100 (worst). They are rated according to how quickly they are digested and absorbed by your body. Ultimately you want your body to digest, absorb, and metabolize the food you eat slowly to minimize extreme effects on your system. Gatorade, for example, has a glycemic index of 89. That's high. A GI score of 89 means that Gatorade is rapidly digested, absorbed, and metabolized, which results in significant blood sugar fluctuations. Something that can be problematic for people with diabetes who should avoid substantial changes in blood glucose. As previously discussed, fluctuations in blood glucose can start a chain reaction within the cells that leads to frequent urination and ultimate dehydration. So the very drink that you are using to hydrate is actually contributing to dehydration. 2. PORTION CONTROL IS DIFFICULT WHEN YOU ARE THIRSTY Unless you have a single-serving bottle of a sports drink that contains a whopping 21 grams of sugar and 21 grams of carbohydrates per 12 ounces, it becomes tough to control how much you are drinking. If you have been exercising and become very thirsty, you can drink a 30 oz bottle of sports drink in an instant. What's the big deal? You just quenched your thirst with 52 grams of sugar and 52 grams of carbohydrates! Women on a diabetic diet should have 45 to 60 grams of carbohydrates per meal, and men should have 60 to 75 grams of carbohydrates per meal. You just drank enough carbs to cancel out one whole meal. That's fine if you are planning for an extra 52 grams of carbs in your day from a sports drink, but my guess is you would rather enjoy those carbs differently. For example, a cup of cooked spaghetti only has 43 grams of carbohydrates. The news gets worse. You have just downed two days worth of your recommended daily intake of sugar, which is 24 grams for a woman and 36 grams for a man. That is a nightmare for diabetic meal planning, not to mention the effects that it has on your blood sugar levels once again, creating a scenario for you to become dehydrated while hydrating. 3. THEY CAN CAUSE HYPONATREMIA When you are dehydrated, you have too much sodium in your blood. However, drinking excess amounts of sports drinks can dilute the salt in your blood due to overhydration, causing a condition called Hyponatremia. This can be fatal, and a significant number of marathon runners have died as a result. Now you may not be a marathon runner, but here's the takeaway. We know that if you have diabetes, fluctuating blood sugars can cause water to move outside of the cells and into the body's extracellular spaces, which depletes sodium. The body gets rid of the fluid through more frequent urination, which in turn causes sodium and other electrolytes like chloride and potassium to become unbalanced. Sports drinks can lead to Hyponatremia not only in marathon runners but in people who have type 2 diabetes too. 4. THEY CONTAIN ARTIFICIAL INGREDIENTS Sugar-free sports drinks are indeed loaded with more artificial stuff than the full-sugar versions, but all store brand sports drinks contain artificial ingredients. Artificial sweeteners have been the subject of much debate and highly suspected of causing certain types of cancers as well as other frightening health maladies. There have even been reports that artificial sweeteners can cause increased insulin levels. Studies done on artificial sweeteners and artificial colors seem to waffle back and forth between frightening and mildly disconcerting. The bottom line is they are chemicals that are used to make your food taste sweeter or look more appealing. Putting chemicals in your body is bound to have some adverse effect on your health over time. No, thank you. 5. THEY CONTAIN PROCESSED MINERALS Along with all of the pitfalls listed above, the minerals that you get from drinking sports drinks are processed. Food processing includes adding components to food that will extend shelf life, or adding vitamins and minerals that will improve the nutritional quality. Your body metabolizes processed foods differently than it does real, clean whole foods that don't have additives to make it last longer. The vitamins and minerals that come from natural sources are best absorbed and utilized by our bodies. Vitamins and minerals are necessary for optimal health and hydration. When replacing minerals that are lost due to sweating, frequent urination, diarrhea, or vomiting, you need to know that your body is going to be able to utilize what you drink immediately for rehydration and blood sugar regulation. The best hydration drinks will have organic minerals added in. 6. BECAUSE SOME CONTAIN CAFFEINE Some sports/energy drinks contain caffeine. When you are trying to rehydrate, high levels of caffeine can have a diuretic effect. This means they can cause you to frequently urinate, losing the minerals you are trying to replace in your body. This can lead to electrolyte imbalance and deficiency. Caffeine also has a laxative effect on some people. Diarrhea and frequent urination is an electrolyte disaster and a blood sugar disaster for people with diabetes. Stick to drinking whole, natural forms of electrolyte replacement with no caffeine. 7. BECAUSE YOU LOVE YOUR BODY  Your body is your temple, and you only get one chance to treat it with the love and respect it deserves. You can not maintain a healthy body by feeding it artificial ingredients, loads of sugar, processed minerals, and caffeine. When you drink sports and energy drinks that are laced with all of these horrible ingredients, it is bound to break down on you somewhere along the way. Choose whole, real, organic, and unprocessed foods and hydration drinks that complement the many processes that are happening inside your body to make it run smoothly and function at its peak. A well-oiled machine won't fail you in times of need. Treat your body like the temple that it is. Don't just hydrate with a sports drink, hydrate with HYDRATE!  

The challenge for diabetics in finding hydration drinks is finding a hydration drink or electrolyte drink, as well as an electrolyte powder, that doesn’t have sugar or has little sugar and still tastes good.. People with diabetes will usually just drink the sports drinks available, although they contain a high amount of sugar, and deal with the spike in their blood sugar.. Foods that are high in processed carbohydrates and sugars have a high glycemic index.. A GI score of 89 means that Gatorade is rapidly digested, absorbed, and metabolized, which results in significant blood sugar fluctuations.. As previously discussed, fluctuations in blood glucose can start a chain reaction within the cells that leads to frequent urination and ultimate dehydration .. Unless you have a single-serving bottle of a sports drink that contains a whopping 21 grams of sugar and 21 grams of carbohydrates per 12 ounces, it becomes tough to control how much you are drinking.. That is a nightmare for diabetic meal planning, not to mention the effects that it has on your blood sugar levels once again, creating a scenario for you to become dehydrated while hydrating .. Sports drinks can lead to Hyponatremia not only in marathon runners but in people who have type 2 diabetes too.. Sugar-free sports drinks are indeed loaded with more artificial stuff than the full-sugar versions, but all store brand sports drinks contain artificial ingredients.. Along with all of the pitfalls listed above, the minerals that you get from drinking sports drinks are processed.. Your body metabolizes processed foods differently than it does real, clean whole foods that don't have additives to make it last longer.. When replacing minerals that are lost due to sweating, frequent urination, diarrhea, or vomiting, you need to know that your body is going to be able to utilize what you drink immediately for rehydration and blood sugar regulation.. Some sports/energy drinks contain caffeine.. Caffeine also has a laxative effect on some people.. Don't just hydrate with a sports drink, hydrate with HYDRATE !

People with type 2 diabetes can drink alcohol in moderate amounts. Learn about the best choices and how to consume alcohol safely.

In fact, some evidence shows that many people with type 2 diabetes can safely enjoy drinking alcoholic beverages.. It addresses some of the risks as well as some of the benefits of drinking alcohol when you have type 2 diabetes.. At this point, alcohol can affect blood sugar in ways that are especially important for people with type 2 diabetes.. Because of the effects alcohol can have on blood sugar control and other aspects of the disease, you face certain risks by drinking alcohol if you have type 2 diabetes that otherwise healthy people may not.. The American Diabetes Association and the National Institute of Diabetes and Digestive and Kidney Diseases advise people with diabetes to learn to recognize and manage delayed hypoglycemia when drinking alcohol, especially if they use insulin or other medications that can cause blood sugar to drop.. For example, studies have shown that for people who have type 2 diabetes, occasionally drinking alcohol may slightly reduce glucose levels.. Some alcoholic drinks are especially high in carbs and sugar, even if you drink them straight.. Comparing Carbs and Sugar in Alcoholic Beverages AlcoholSugarCarbs 2 ounces port wine20 g7 g12 ounces spiked seltzer5 g5 g5 ounces white wine1.4 g4 g5 ounces red wine0.9 g4 g12 ounces light beer0.3 g6 g12 ounces beer0 g13 g1.5 ounces distilled spirits0 g0 g. You can reduce the carb and sugar content of a drink to a minimum by having it straight or mixing it with club soda, plain seltzer, diet soda, or a squeeze of fresh lemon or lime.. One drink is defined as containing 14 grams (0.6 ounces) of pure alcohol: 12 fluid ounces of regular beer (5% alcohol), 5 fluid ounces of wine (12% alcohol), or 1.5 fluid ounces of 80 proof distilled spirits (40% alcohol), such as rum, vodka, whiskey, or gin.. After you drink alcohol, your blood sugar levels can drop up to 24 hours later.. And if you have type 2 diabetes, drinking alcohol may have some benefits—such as lowering glucose levels in the blood—and some real risks, like driving glucose levels down too low.. The safest approach to drinking alcohol if you have type 2 diabetes is to drink in moderation, choose beverages that are low in sugar and carbs, never drink on an empty stomach, and keep close tabs on your blood sugar levels before, during, and after drinking.

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